Drinks, 400 or fewer calories Recetas

The Cran-Banana Smoothie

Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate…

Black Russian Eggnog

We’re all familiar with adding rum to eggnog. Well, one of my favorite cocktails is a Black Russian so I changed it up a bit. I do keep Kahlua on…

Kahlúa liqueur

Rich and tasty caramel coffee flavored liqeuer makes a great Christmas gift. Pour it into pretty bottles and stick a vanilla bean in the bottle to…

Berry Margarita Jelly Shots

This is another twist of the jelly shots. Some like it with a bit of fresh fruits together with the jelly shot.

Easy Gin Fizz Mix

Another cocktail drink to try!

Apple~Berry Smoothie

Try it in the mid afternoon, its a favorite!

Mixed Berry Shrub

Berries are one of the healthiest foods you can eat. Why not add a little berry juice shrub to your life? We guarantee that it’ll be tasty.…

Shaken Espresso With Brown Sugar And Quick Homemade Oatmilk

Starbucks CopyCat Iced Brown Sugar Oatmilk Shaken Espresso Homemade oat milk shaken with espresso, brown…

Oat & Mango Smoothie

Grilled Cocktails and a Smoky Margarita Recipe

You may recall in previous posts that I learned about the “Grilled Cocktails” food trend while attending…

pine apple treat

can be served as welcome drink or cocktail drink

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Favorite Breakfast Smoothie

I had been buying prepackaged shakes to drink after my workouts for breakfast to have on my way to work. With the Clean Eating focus I shifted…

Grey Dane

A refreshing cocktail anytime of the year! Based on a salad recipe I submitted in a Rachael Ray contest (circa 2006). It didn't win, but saw it…

Kiwi~Lemon Greek Yogurt Smoothie

Great midday snack full of flavor!