500 or fewer calories, Drinks, Asian Recetas

Orange Iced Tea with Mint and Lime

Last year a friend of mine from Hong Kong got a packet of Chinese tea leaves called "Poli", I am not a tea…

Homemade Chai Ka Masala (Tea Spice)

This year for the first time I made Tea Masala at home luckily I had all the ingredients required in hand. A…

Honey & prune juice smoothie

Fresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Your body can…

Oat & Mango Smoothie