Fish, 400 or fewer calories Recetas

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Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Abril de 2009 Avanzado	4 votos 3 evaluaciónes 3 comentarios 40160 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Febrero de 2015 Avanzado	3 votos 1 evaluación 1 comentario 8232 views
Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Agosto de 2009 Avanzado	2 votos 1 evaluación 20603 views
Fish Tacos with Lime-cilantro salsa Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…	Nancy Miyasaki Mayo de 2010 Intermedio	7 votos 4 evaluaciónes 1 comentario 14368 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki Mayo de 2009 Intermedio	3 votos 1 evaluación 15389 views
Asian-Style Grilled Black Bass This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…	John Spottiswood Mayo de 2013 Avanzado	5 votos 3 evaluaciónes 1 comentario 8707 views
Grilled Whole Salmon Indonesian Style This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…	John Spottiswood Septiembre de 2009 Avanzado	5 votos 3 evaluaciónes 9187 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Septiembre de 2011 Avanzado	2 votos 1 evaluación 2 comentarios 8236 views
Mild Blackened Catfish I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…	Nancy Miyasaki Marzo de 2012 Intermedio	3 votos 2 evaluaciónes 8844 views
Stuffed trout Trout with delicious stuffing.	Easy Cook - Laka kuharica Diciembre de 2010 Intermedio	2 votos 3077 views
Moroccan Broiled Fish Skewers or Fillets This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…	John Spottiswood Marzo de 2011 Avanzado	3 votos 2 comentarios 6062 views
Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Noviembre de 2014 Profesional	2 votos 4007 views
Tilapia Broiled Egyptian Style We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…	John Spottiswood Marzo de 2008 Avanzado	4 votos 2 evaluaciónes 1 comentario 20430 views
Crispy Fried Perch Fillets Perch fillets coated with potato flakes and Pramesan are crispy and delicious.	Easy Cook - Laka kuharica Diciembre de 2010 Intermedio	2 votos 4808 views
Cod fillets in a milky sauce Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.	Easy Cook - Laka kuharica Octubre de 2012 Intermedio	2 votos 4915 views