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Add a photoThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!
Ingredientes
- 1 to 1 1/4 pounds tilapia fillets
- 1 1/2 teaspoons paprika, divided
- 1 tablespoon butter
- 1/4 cup chopped shallots
- 1 cup dry white wine
- 3 tablespoons chopped fresh Italian parsley
- 1 tablespoons heavy whipping cream
- 1 teaspoon finely grated lemon peel
Direcciones
- Sprinkle tilapia fillets with salt and pepper and 1 teaspoon paprika. Melt the butter in a large skillet over medium-high heat. Add fish and cook until just opaque in center, about 2 minutes per side.
- Add shallots to skillet and sauté until beginning to soften, about 2 minutes. Add white wine and boil until reduced by about half, about 3 minutes. Add parsley, whipping cream, lemon peel, and 1/2 teaspoon paprika; stir until thickened to sauce consistency, about 1 minute. Season sauce to taste with salt and pepper. Spoon sauce over fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 58 | 26% |
| Total Fat 6.57g | 8% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 94mg | 4% |
| Potassium 511mg | 15% |
| Total Carbs 3.88g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.6g | 0% |
| Protein 26.19g | 42% |
Menus and Pairings
Wine and Drink Pairings: Chardonnay
Evaluaciones
28 de Septiembre de 2011
I really enjoyed this new tilapia recipe. It adds a wonderful flavor without overwhelming the flavor of the fish. Would be great with red snapper, catfish, and just about any other white fish.Yo he cocinado/probado esta receta
