Fish, 500 or fewer calories, Italian Recetas

Salted branzino fish

Sole Piccata with Spinach

This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Salmon Picatta

I made picatta with fresh salmon fillets. Served with home made tomato sauce.