Lunch, 400 or fewer calories Recetas

Pork Taco

This is a great tasty way to use up your leftover pork and have a fun, tasty, anytime meal. Enjoy with Love, Catherine

Shrimp & Shell Pasta Salad

A light summer luncheon salad with a yogurt dill dressing. Serve as the main attraction or as a side dish. Substitute light sour cream for the…

Citrus Chicken Salad

This is a fresh and delicious way to use your left-over chicken. Enjoy with Love, Catherine

tuna salad

this is so easy and very tasty!! has no mayo.

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Fluffy frittata with spinach

Fluffy, light and delicious lunch or dinner frittata.

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

Simple Wrap

Here is idea for Simple Wrap, ideal for lunch boxes or picnics.

Tuna Salad w/ Buckwheat & Raisins

Chicken Salad Lunch

This is a great lunch that I made up while looking for a healthier version of chicken salad with leftover chicken. I made after dinner and packed…

Grilled Cheese Sticks

These perfectly golden brown toasty, buttery Parmesan crusted Grilled Cheese Sticks are filled with 2 ooey gooey melted cheeses, plus a few more…

Cucumber and Mint Butter Sandwiches

My favorite tea sandwich

Watercress Sandwiches

What would a tea party be without watercress sandwiches?

Ham Salad Sandwiches

A heartier tea sandwich, good for lunches as well.

Brie and Strawberry Panini

This month we are making all kinds of sandwich combinations. Check out Alessa’s wonderful Pineapple Mango Chicken Pita. Can you tell we love fruit…