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Finally! A tuna salad recipe that does not contain mayonnaise! Looks tasty, and will have to give it a try.
Thanks for posting.
this is so easy and very tasty!! has no mayo.
Ingredientes
- 1/4 cup finely chopped fennel bulb
- 1/4 cup chopped red onion
- 2 tablespoon capers
- 1/4 cup chopped fresh basil
- 2 tablespoon lemon juice
- 2 tablespoon extra virgin olive oil
- 2-6 ounce cans of chunk light tuna,drained
- 1/4 of a can of artichoke hearts chopped
Direcciones
- mix all ingredients together
- let rest 1-2 hours
- serve on toasted bread or rolls
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 66 | 40% |
| Total Fat 7.51g | 9% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 418mg | 17% |
| Potassium 247mg | 7% |
| Total Carbs 2.12g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.83g | 1% |
| Protein 22.0g | 35% |
Evaluaciones
09 de Febrero de 2012
