Lunch, 600 or more calories Recetas

Best Ever Tuna Salad

The Best Ever Tuna Salad is tangy, creamy and delicious with a totally surprising ingredient!

Crab & Avocado BLTs On Sourdough

This is a different take on standard BLT sandwiches. The addition of lump crab and avocado make for a…

Cathedral Chicken Salad

Southern Living was kind enough to share the chicken salad recipe from Birmingham, Alabama's Cathedral Church of the Advent. I figure if the church…

Chicken Sandwich Supreme

Yummy sandwich done in a few minutes! My kid loves this.

Chinese Seafood Noodles

My favorite food is Chinese seafood, like Seviche (even though that's technically Peruvian, but I like the Chinese Style Seviche) and Campechana.…

Ham, Turkey, Arugula, Fontina and Caramelized Onion Panini

A few of my absolute favorite items are caramelized onions, fontina cheese and avocado. Today I was in the mood…

Chicken Salad with Fresh Salad Greens & Warm Naan

Cottage Cheese Mango Strawberry Salad with Flaxseed

Cottage Cheese Mango Strawberry Salad with Flaxseed is a super healthy, tasty lunch idea loaded with vitamins…

Grilled Chicken Club Sandwich

A classic Sandwich that you don't have to feel guilty about eating. Perfect for lunch or dinner. I had this for lunch so the ingredients are only…

anchovy wih soy vegetables

with mix of fried anchovy and mix vegetables

Spaghetti with tuna sauce

Quick and easy pasta in creamy tuna sauce.

Peanut Butter, Apple And Bacon Sandwiches

Crisp, smooth, salty, sweet, warm, cool. These have it all. Do experiment with the fruit. My favorite is…

Zucchini Salad Pita Pockets

Barley, Fennel and Black Bean Wrap

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.