Main dish, 300 or fewer calories Recetas

Grilled Unagi

fresh spin and delightful twist to the store bought unagi

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Mediterranean Seafood Pie

I kind of threw this together and realised it was all sort of mediterranean! This is a very comforting dish :-)…

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Baked Shrimp with Tomatoes, Feta and Calamata Olives

This is a simple recipe with fresh, clean flavors!

Eat to Live Thai Vegetable Curry

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

HERBED BEEF ROAST IN MICROWAVE

A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…

Barbeque lamb chops

Barbeque lamb chops

PECAN, HERB LOAF

HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low…