Main dish, 300 or fewer calories Recetas

Chicken & Vegetables Parmesan

For a spicier flavor, substitute crushed red pepper for the black pepper.

Hearty Seafood Cioppino Pasta

We finally decided to make some real pasta besides our usual tomato sauce in a jar + noodles combination (which is fine with me and the kids) by…

Macaroni and Cheese Cups

What could be more American than macaroni and cheese? This month Alessa and I are cooking up our favorite All American recipes. Macaroni and…

Light Spinach Alfredo

This is a nice side dish. Enjoy with Love, Catherine xo

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Beef w/ Shrimp and Bok Choy

The sauce was a little flat so I added soy sauce at the table. I recommend adding it to your taste, either to the sauce or after you've served it.

Springtime Ham With Rhubarb Sauce

The sweet tang of the rhubarb sauce adds an interesting layer to the salt and smoke of the ham.

Spaghetti Sauce with Peas and Mushrooms

Savory Chicken Vegetable Pizza

Sun Dried Tomatoes add an extra zing to this delightful chicken pizza.

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

Homemade Oatmeal Muffins

Oatmeal muffins are very healthy and easy to make. Try this!

Cherry and Goat Cheese Stuffed Pork Loin

Easy, delicious and healthy roasted Cherry and Goat Cheese Stuffed Pork Loin is overflowing with flavor.