Main dish, 400 or fewer calories Recetas

Mexican Style Beef Short Ribs

very simple meal I serve with a salad and depending on the mood i am in either potatoes cooked in with the ribs or with rice. These will fall off…

Grilled Lemon-Basil Chicken

Ginger, Garlic and Basil Chicken Stir Fry.

This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I…

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Chicken Pot Pie Casserole

A healthier version of the old comfort food. Polenta stands in for the crust and eliminates a large portion of the calories without sacrificing the…

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Spaghetti with Peas and Tomato Sauce and Mushrooms

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",

Oklahoma Bean Skillet