Main dish, 400 or fewer calories Recetas

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Italian Zucchini Pie

Easy summer supper for a hot day.

Zucchini Pie

Easy summer supper for a hot day.

Orzo Stuffed Peppers

This hearty Italian meal stretches a pound of ground beef (or turkey) into a delicious dinner for six. It is fast and easy to put together but…

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal

Cheeseburger Pizza