Main dish, 400 or fewer calories Recetas

Chicken Parmesan

Cheese-flavored chicken, baked in a microwave.

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

On a recent trip to visit a dear friend at Balboa Island near Newport…

Pachai Payaru Kulambu (Green Moong Dal Curry)

Thick creamy aromatic curry; scented with curry leaves and ghee.

Pillows ( Pasta)

My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…

Stir Fried Vegetarian Mutton With Curry Leaves

It’s a side dish for rice; magnificent aroma of spices and curry leaves.

Cluck 'n Moo Cheeseburger Paninis

Shrimp Linguine

Shrimp Linguine is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, WeightWatchers (6) Points+ and diabetic…

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Pork baby back ribs

Cook them and eat a great meal.

Buffalo Chicken Taquitos with Baked Cheese Shells

These Buffalo Chicken Taquitos with Baked Cheese Shells are a flavor explosion in your mouth! No flour or corn…

Chicken Stir Fry

This is a recipe that is filled with veggies and chicken, it really is not calorie laden and filling. You can serve over rice.

Ginger-Hoisin Seared Shrimp

This recipe for pan searing shrimp is tangy and flavorful. It's not as universally popular in our family as the Garlic Lemon Butter Shrimp I've…

Yakatori

This recipe is great with steak, chicken or pork. You will need to adjust the cooking time depending upon the meat or poultry you use for the…