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Main dish, 500 or fewer calories Recetas

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Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
Septiembre de 2009
Avanzado
5 votos
9187 views
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

John Spottiswood
Febrero de 2013
Avanzado
5 votos
11453 views
Lasagna Italiana

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

ExhilaratingChef
Marzo de 2015
Profesional
1 voto
8541 views
Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

myra byanka
Junio de 2016
Profesional
2 votos
4746 views
Mexican Pot Roast

Mexican Pot Roast

Sunshine Crawford
Abril de 2010
Intermedio
1 voto
10735 views
Kofta (Kafta) Pita Sandwich

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Salad Foodie
Agosto de 2010
Profesional
1 voto
18825 views
Easy Herb Chicken in Pastry

Easy Herb Chicken in Pastry

What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad…

Robyn Savoie
Febrero de 2014
Avanzado
1 voto
10665 views
Nanny Burgers

Nanny Burgers

This is a simple dish my Nanny (grandmother) always made and my Mom made them for us, and now I make them for my son. They are just hamburgers…

Denise Sherin
Marzo de 2014
Avanzado
1 voto
7196 views
Lamb Burger Patties

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Kelsey Martin
Junio de 2008
Intermedio
3 votos
12321 views
Weir Dough for Pizza

Weir Dough for Pizza

Joanne Weir
Julio de 2008
Profesional
3 votos
16378 views
Clam Sauce for Spaghetti

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Sherwin Faden
Febrero de 2009
Intermedio
4 votos
9259 views
Pokey Sticks

Pokey Sticks

Cheesy breadsticks! If you ever had Gumby's Pizza in college, this is a take on their Pokey Sticks - oh so good!

Erin S
Mayo de 2011
Intermedio
2 votos
5941 views
Psari Plaki

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Kyra Martin
Junio de 2013
Profesional
3 votos
8627 views