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Add a photoEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em.
Ingredientes
- 4 boneless, skinless chicken breasts
- 1 C your favorite spaghetti sauce, or more
- 1 beaten egg
- 1 C Italian seasoned breadcrumbs, or use plain and add 1 tsp. dry Italian seasoning
- 1/2 tsp. garlic powder
- 8 oz. shredded Mozzarella cheese
- 1/2 C grated Parmesan
- garnish: paprika
Direcciones
- Prepare breasts by preferred method and dry the,
- Place beaten egg in one plate and breadcrumbs, to which garlic powder has been added, in another.
- Dredge them in egg, then breadcrumbs, then place in foil-lined baking pan.
- Bake 20-25 minutes.
- Remove and pour sauce on top, add Parmesan, then Mozzarella.
- Bake an additional 10-15 minutes.
- Serve on pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 474 | |
| Calories from Fat 188 | 40% |
| Total Fat 20.98g | 26% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.01g | |
| Cholesterol 118mg | 39% |
| Sodium 1103mg | 46% |
| Potassium 462mg | 13% |
| Total Carbs 31.35g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.99g | 5% |
| Protein 38.21g | 61% |
Evaluaciones
27 de Junio de 2017
This was a decent chicken parmigiana dish. I like that the chicken is baked and not fried so its somewhat healthier. I'm not a great cook, but this was definitely not hard to make and it came out well. My family was pleased. We like garlic, so I added more than the 1/2 tsp that the recipe calls for. I would recommend this and I will make it again in the future. Thanks to Myra Byanka for posting this recipe.Yo he cocinado/probado esta receta
