Main dish, 500 or fewer calories Recetas

Home-Style Meat Loaf

This is the meat loaf recipe I made that my picky little eater inhaled the other night :-)

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Zucchini patties with millet and cauliflower mash

Light, yet satisfying vegetarian meal.

Savory Chicken Vegetable Pizza

Sun Dried Tomatoes add an extra zing to this delightful chicken pizza.

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

white chili

Pene ala Strider

My husband came up with this dish one night, we love it and have it about once a week. It's light, refreshing and absolutely Delicious.

Baked Chicken

Many of you may already have tried this but I just made it up one day and I love it.

Turkey Shepherd's pie

Beef Shepherd's Pie

Ginger, Garlic and Basil Chicken Stir Fry.

This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I…

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.