Main dish, 500 or fewer calories Recetas

Bourbon Chicken

My son loves this recipe. I can't remember where I got it from. I usually double it for leftovers.

Chicken Lo Mein

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining

Mediterranean Steak Ragu

Beef is joined with flavors of the Mediterranean and blissfully simmered into taste-bud matrimony. Garam Masala makes a simple yet outspoken…

Vegatable Pie

from Bisquick

Elegant Beef Casserole

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Pulled Pork BBQ Sauce 4gal yield

Wendell's Cajun Chicken with Pasta

I used Tony's Cajun seasoning but any brand will do or you can make your own.

Quick & Delicious Chicken

This is a great way to fix chicken

Cheesy Chicken Florentine

Steak Teriyaki

from Cook's Country, Feb/Mar 2008

Shredded Chicken Sandwiches

Meatloaf

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…