Main dish, 500 or fewer calories Recetas

Easy Baked Salmon

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…

Brisket with leeks, carrots, and garlic

This is a great dish to serve a group of family or friends. Perfect on a brisk fall or winter day. You can…

Vietnamese Shrimp Lettuce Wraps

This dish is great in lettuce wraps, but equally good over brown rice or a bed of lettuce

Whole Fish

Grilled Steak with Israeli - North African BBQ Rub

Almost nothing tastes better on steak or lamb that is thick enough to slice than an Israeli or North African…

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Marinated Grilled Pork with Sautéed Cabbage

This grilled pork and cabbage dish makes a wonderful combination for a quick and delicious meal. Enjoy…

Cocoa Spice Rub

I have tested various cocoa spice rub recipes on myself and my family and friends and have modified ingredients and their amounts according to their…

Dad's Rub

This is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef.

Mongolian Beef

Adapted from The Essence of Shangri-La

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Rotini with Pesto, Tomatoes and Spinach

My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along…

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Mushroom Madness

No-Peek Beef Tips

The time spent in the oven is the only time-consuming part of this dish...but it tastes like you spent all day in the kitchen. (I love these types…