Main dish, Bake Recetas

Braised Lamb Shank

Italian Shrimp Scampi for Nu-wave or Flavorwave oven

This is an easy recipe that you can prepare in advance and bake right before dinner. It works well in a Nuwave,…

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Favorite Thin Crust Pizza Supreme

Homemade pizza for us means thin crust, preferably whole grain, a sparse smear of pizza sauce plus meats,…

Ground Beef Mozzarella Potatoes Au Gratin

This twist on the classic recipe turns a typical side dish into a main course. You can substitute 1 lb fully…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Meat-filled Dinner Pastries

Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree…

Fabulous, Skinny Tamale Pie

What a wonderful, traditional, Mexican-style casserole. Comfort food for sure. I’ve loved this zesty dish for years but this was my first time…

Chicken Pot Empanadas

Try a new twist on the classic Chicken Pot Pie. This healthy version will sure bring back the memories of classic home recipes.

Red wine garlic chicken AKA (purple chicken)

One of my favorite dishes my mother made alot

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

ENDIVE ham rolls with CHEESE sauce gratin

Baked ENDIVE ham rolls smothered in deliciously lightened, creamy three CHEESE sauce 'au gratin'. The added…

A Skinny and Festive Lasagna`Ole Perfect for Cinco de Mayo

This spectacular Mexican layered casserole is hearty and healthy. It’s loaded with lean protein from the…

Beyond Decadent, Skinny Lasagna Alfredo

Get ready to “wow” your family and friends with this out of this world dish! No one will ever guess it’s low…