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Receta A Skinny and Festive Lasagna`Ole Perfect for Cinco de Mayo

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This spectacular Mexican layered casserole is hearty and healthy. It’s loaded with lean protein from the chicken, reduced-fat cottage cheese and fat-free refried beans. It’s perfect for those sensitive to wheat since we’re using corn tortillas instead of lasagna noodles. The skinny on this generous serving is only 359 calories, 5 grams of fat and 9 Weight Watchers POINTS PLUS. A regular high fat recipe has over twice the calories, 763 and 6 times more fat at 33 grams! Serve this colorful casserole with a mixed green salad and you’re good to go…

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $1.71 view details
  • 1½ cup reduced-fat cottage cheese
  • 1 cup white meat chicken, cooked (boneless, skinless)
  • ⅓ cup fresh or frozen corn, thawed
  • ¼ cup (½ can) Ortega diced green chilies
  • ⅔ cup pasta or marinara sauce, from a jar, such as Classico or Prego
  • 6 corn tortillas, cut each into four
  • 1 (8oz) can fat-free refried beans
  • ⅔ cup salsa (we like Pace Medium Chunky Salsa)
  • ¼ cup reduced-fat cheddar cheese

Direcciones

  1. 1. Preheat oven to 350 degrees. Coat a 9” square pan with cooking spray.
  2. 2. In a large bowl combine the cottage cheese, chicken, corn, and green chilies.
  3. 3. Spread the pasta sauce on the bottom of the pan.
  4. 4. Arrange 2 tortillas (8 pieces) on top of the pasta sauce
  5. 5. Remove the beans from the can, place in a small bowl and soften in the microwave for easy spreading. Spread the refried beans evenly on the tortillas.
  6. 6. Arrange 2 more tortillas (8 pieces) over the beans.
  7. 7. Spread the cheese mixture evenly over the tortillas.
  8. 8. Cover pan with foil and bake for 30 minutes.
  9. 9. Remove from oven and place the last cut tortillas on top of the casserole.
  10. 10. Spread the salsa evenly over the tortillas. Sprinkle the cheddar cheese evenly on top.
  11. 11. Cover the casserole and bake 15 minutes longer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 4 servings
Calories 401  
Calories from Fat 131 33%
Total Fat 14.74g 18%
Saturated Fat 5.46g 22%
Trans Fat 0.03g  
Cholesterol 52mg 17%
Sodium 884mg 37%
Potassium 704mg 20%
Total Carbs 41.08g 11%
Dietary Fiber 8.7g 29%
Sugars 4.34g 3%
Protein 27.22g 44%
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