Main dish, Bake, 300 or fewer calories Recetas

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Tomato-Zucchini Casserole

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Québec Tourtière (Meat pie)

A typical, traditional Québec meat pie, usually served during the Holiday Season.

Cheesy Spinach Stuffed Portobellos

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Garden Salmon Loaf

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Bisquick Easy Chicken Pot Pie

Herbed Pork Roast

This sweet and savory herb mix that top this roast add flavor sure to become a favorite.