Main dish, 200 or fewer calories, Saute Recetas
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Abril de 2009 Avanzado |
4 votos
40160 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Agosto de 2011 Profesional |
2 votos
10120 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Febrero de 2015 Avanzado |
3 votos
8232 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
Mayo de 2009 Intermedio |
3 votos
15389 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Enero de 2013 Profesional |
3 votos
10144 views
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Spinach and Sausage GnocchiThis is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for… |
John Spottiswood
Febrero de 2015 Avanzado |
2 votos
5468 views
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Tortilla EspanolaTortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour… |
RecipeKing
Enero de 2016 Intermedio |
1 voto
3811 views
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Shrimp And ZucchiniQuick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and… |
Robyn Savoie
Agosto de 2013 Avanzado |
1 voto
4101 views
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
Febrero de 2013 Profesional |
2 votos
6071 views
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Chicken with Mushroom Olive Cream SauceThe mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta. |
Mary Joseph
Noviembre de 2008 Avanzado |
2 votos
5604 views
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Spanish ChickenSpanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for… |
RecipeKing
Julio de 2015 Intermedio |
1 voto
2918 views
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Cajun Spiced Pork Chops"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!" |
kingnate9
Mayo de 2012 Intermedio |
1 voto
3097 views
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Chicken and Vegetables ParmesanChicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and… |
RecipeKing
Enero de 2015 Intermedio |
1 voto
3453 views
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Spicy Crab TostadasTostada is a open face taco, generally with more fillings than a standard taco. The taco shell is baked not fried You can make the tostada salad… |
John Shacklett
Diciembre de 2011 Intermedio |
1 voto
2043 views
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