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Main dish, Saute, 500 or fewer calories Recetas

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Spicy Shrimp Moroccan Style

Spicy Shrimp Moroccan Style

These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…

John Spottiswood
Septiembre de 2008
Avanzado
18 votos
38966 views
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Abril de 2009
Avanzado
4 votos
40160 views
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
Agosto de 2011
Profesional
2 votos
10120 views
Camarones a la plancha - Shrimp on the griddle

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

John Spottiswood
Mayo de 2012
Avanzado
5 votos
11757 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Agosto de 2009
Avanzado
2 votos
20603 views
Spinach and Artichoke-Stuffed Turkey Burgers

Spinach and Artichoke-Stuffed Turkey Burgers

Each bite of this turkey burger is full of the delicious spinach & artichoke dip-style filling!

Shawna
Marzo de 2010
Intermedio
2 votos
9923 views
Kung Pao Chicken

Kung Pao Chicken

Versatile, quick, easy, healthy stir fry.

Erin S
Abril de 2011
Intermedio
2 votos
2667 views
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
Mayo de 2009
Intermedio
3 votos
15389 views
Sauted Cilantro Halibut

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mihir Shah
Enero de 2008
Avanzado
7 votos
18578 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
Octubre de 2010
Profesional
6 votos
13298 views
Chicken Jambalaya

Chicken Jambalaya

Jambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish…

Robyn Savoie
Julio de 2013
Avanzado
2 votos
7905 views
Swiss Mushroom Pheasant Breast

Swiss Mushroom Pheasant Breast

This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant…

Robyn Savoie
Enero de 2014
Avanzado
1 voto
10625 views
Kung Pao Chicken

Kung Pao Chicken

Dominick Chirichillo
Julio de 2008
Profesional
4 votos
18410 views