American, 400 or fewer calories, Main dish Recetas

Maple Mustard Pork Chops

So easy, you will laugh...so delicious, you will cry

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Oven Baked Spicy Chicken Fingers

Summer is here and it is picnic time! Alessa and I will be featuring some wonderful picnic recipes this month…

Pillows ( Pasta)

My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Crispy ~ Oven Fried Chicken

Preheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of…

Creamy Spinach and Spaghetti!!!

This is a gourmet taste without the gourmet price!! With Love, Catherine xo

Vegan Vegetable Weight Loss Soup

This is a super healthy soup that can help you shed those unwanted pounds!

Chicken Livers and Rice

To continue the International theme we have going this month with our cooking, I decided to dig through my recipes and come up with one of my…

Healthier Chicken Pot Pie

It’s January and time to start eating healthier. Doesn’t everyone have that as one of their New Year’s resolutions? I know I always start out…

Collard greens Southern-Style

Crispy bacon, sautéed onion, and garlic make a fine pot of silky, tender, and flavorful Southern-Style Collard Greens.

Baked Cube Steak with Mustard~Honey Sauce

Need a quick and delicious supper? Serve with garlic mash potatoes and a vegetable for a wonderful meal.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Brined Chicken Thighs

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…