500 or fewer calories, Bake, Main dish, American Recetas

Cheesy Baked Lobster Tails

Lobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The…

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Apricot Glazed Chicken

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Skinny Orange Shredded Chicken, Baked or Crock-Pot

Oh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super…

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Orange~Garlic~Basil Baked Shrimp

Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!

Honey & Clove Baked Pork Chops

This is my newest and now most favorite Pork Recipe! Its a flavorful winner.

Meatball & Mushroom & Pepper Kebobs

My family loves these anytime I make them!

Stuffed & Bake Zucchini Boats

Perfect for Italian Date Night! So scrumptious! Set out the tablecloth, silverware and dig in!

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Chicken~Cheddar Rotini Bake

Great casserole for your family, we love fresh fruit as a side dish!

Baked Country Ribs with Jasmine Rice

Easy meal prep the oven and stove top does all the work! A family favorite.

Habanero Penne and Cheese

Habanero Penne and Cheese is a spicy, delicious twist on the traditional mac and cheese! Try this for dinner tonight!

Tuna Stuffed Peppers

Filled with either tuna or cooked chicken, it's a meal that will please the whole family and easy enough for a busy weeknight.