Main dish, American, 100 or fewer calories Recetas

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

Pasta in Tomato-Chicken Curry Sauce

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Salmon Patties

I love these salmon patties and make them often.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!