Main dish, Canadian Recetas

Pasta Miss ALFREDO no cream

Usually leaner, sleeker and slightly more health conscious than Mr. heavy cream Alfredo... Miss Alfredo offers you an amazing flavourful rosé pasta…

GRILLED PUSIT (squid)

Sweet & Spicy Chicken

The best chicken dish I've ever tasted, bar none.....I doubled the recipe and tweeked the original a bit, and there was the smallest amount leftover…

Quinoa and Black bean Burgers

This is a great hearty Vegetarian meal Burger. The same amount of protein as a normal Burger, A ton of Fiber which is a must in my books. And so…

Turkey meatballs in gravy

as seen in Fresh20 Cookbook

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

spinach ricotta pie

White Spaghetti

family favorite go-to meal

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

baked Yogurt marinated Chicken cutlets

Yogurt has worked out to be the perfect tenderizer and flavour carrier. Light coatings adhere to yogurt…

BBQ'd Salmon

Fresh garden herbs add to the beauty and flavor of this dish.

Ground Beef with Shell Pasta and Veggies

A hearty, economical, yet comfort-food dish in itself, this mildly spiced dish is easy to make, and works…

pulled chicken sandwish

as seen on bgh.com

Seriously Easy Lasagne with Spinach

I was given a version of this recipe years ago, but it called for the use of commercial pasta sauce, which I…

Tortilla Corn Chip crust FISH fillet

Sweet and sour marinade with a crispy Tortilla coating highlights baking fish filets. The whole family will…