Main dish, European, 400 or fewer calories Recetas

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Easy Broccoli and Cauliflower Gratin

Chicken in Wine Sauce

Better-for-you-burgers

Healthy, cheap and easy to make

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Cara's Marinara

Thers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce…

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Crouton Chicken Parmesan

Quickest, easiest chicken parmesan ever!

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…