Main dish, European, 500 or fewer calories Recetas

Chicken in a herby tomato sauce

Deliciously aromatic dish that virtually cooks itself

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Portuguese Stew

This is a page from the Grandmother's Unwritten Cookbook. Readers you will be tasting my heritage and genuine spirit in this dish. When preparing…

Amaranth with vegetables from wok

Heatlty and nutritious meal made in minutes.

Lasagna

The classic Italian dish, baked in a microwave.

Better-for-you-burgers

Healthy, cheap and easy to make

Turkey and cabbage casserole

Unusual, aromatic and simple.

Porcini and Sweet pepper Sauce

From the Madonna del Piatto blog and Letizia Matiacci, with gratitude.

Gyro Meat

I Love Gyros ! I found this recipe and changed some of the ingredients ( spices ) to what I thought was more traditional for gyro meat. My…

Beef Braciole

This is one of my sons favorite dishes served with pasta I personally like it served with a side of roasted spaghetti squash. In the recipe I use…

White fish fillets in parsley sauce

White fish fillets in a succulent, easy to make parsley sauce.

Manicotti

Slow Cooker Chicken Marsala

I love chicken marsala but I hate the clean up. Just as tasty as tradition Marsala.

Gnudi

These are also referred to as "Naked Ravioli". They are like a Gnocchi made from ricotta cheese and a very small amount of flour. My recipe is…

Chicken Parmesan

Cheese-flavored chicken, baked in a microwave.