Main dish, European, Saute, 300 or fewer calories Recetas
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Abril de 2009 Avanzado |
4 votos
40160 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
Mayo de 2009 Intermedio |
3 votos
15389 views
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Spinach and Sausage GnocchiThis is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for… |
John Spottiswood
Febrero de 2015 Avanzado |
2 votos
5468 views
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Tortilla EspanolaTortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour… |
RecipeKing
Enero de 2016 Intermedio |
1 voto
3811 views
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Spanish ChickenSpanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for… |
RecipeKing
Julio de 2015 Intermedio |
1 voto
2918 views
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Chicken and Vegetables ParmesanChicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and… |
RecipeKing
Enero de 2015 Intermedio |
1 voto
3453 views
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Pasta with Fresh Red PeppersThis recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other… |
Barbara Ann Day
Abril de 2009 Avanzado |
1 voto
3034 views
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Turkey Sausage RaguPerfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests… |
Mihir Shah
Mayo de 2009 Avanzado |
1 voto
5044 views
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Italian Rice and BeansThis is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily… |
Rich H
Agosto de 2011 Intermedio |
1 voto
2168 views
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Pork Sausage with Braised FennelThis is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend… |
Nate Appleman
Abril de 2008 Profesional |
3 votos
7048 views
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seared breast of chicken with mashed fennel,seared breast of chicken with mashed fennel, |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010 Profesional |
1 voto
2452 views
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Basil Pesto Chickenyummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken. |
Jennifer Sikora
Junio de 2011 Avanzado |
1 voto
2785 views
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Paella WannabeI had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or… |
Rich H
Junio de 2012 Intermedio |
1 voto
2045 views
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Pasta Primavera With CheeseThis is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables… |
Mellie Duffy
Septiembre de 2014 Intermedio |
1 voto
1867 views
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Beef Stroganoff145 |
KC's Mom
Mayo de 2015 Intermedio |
1 voto
1436 views
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