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500 or fewer calories, Main dish, European, Saute Recetas

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Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Abril de 2009
Avanzado
4 votos
40160 views
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
Mayo de 2009
Intermedio
3 votos
15389 views
Tortilla Espanola

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

RecipeKing
Enero de 2016
Intermedio
1 voto
3811 views
Spanish Style Beans and Rice

Spanish Style Beans and Rice

This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and…

Rich H
Agosto de 2011
Intermedio
2 votos
4344 views
Spanish Chicken

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

RecipeKing
Julio de 2015
Intermedio
1 voto
2918 views
Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

RecipeKing
Enero de 2015
Intermedio
1 voto
3453 views
Spaghetti with vegetable sauce

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Harini m
Junio de 2013
Intermedio
1 voto
2173 views
Turkey Sausage Ragu

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Mihir Shah
Mayo de 2009
Avanzado
1 voto
5044 views
Italian Rice and Beans

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Rich H
Agosto de 2011
Intermedio
1 voto
2168 views
Basil Pesto Chicken

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Jennifer Sikora
Junio de 2011
Avanzado
1 voto
2785 views
Paella Wannabe

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Rich H
Junio de 2012
Intermedio
1 voto
2045 views