Main dish, European, 400 or fewer calories Recetas

Amaranth with vegetables from wok

Heatlty and nutritious meal made in minutes.

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Chicken Parmesan

Cheese-flavored chicken, baked in a microwave.

stuffed chicken breast with fresh basil and zuchini

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Paella

The Spanish rice dish, made in a microwave.

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Easy Broccoli and Cauliflower Gratin

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Warm Macaroni and Veggie Salad