Main dish, Italian, 500 or fewer calories Recetas

Hearty Seafood Cioppino Pasta

We finally decided to make some real pasta besides our usual tomato sauce in a jar + noodles combination (which is fine with me and the kids) by…

Light Spinach Alfredo

This is a nice side dish. Enjoy with Love, Catherine xo

Eggplant Parmesan

This is perfect with a nice side salad. Enjoy with Love, Catherine xo

Microwave Chicken Parmesan

light beef bolognese 8SP

One of the best, if not the best bolognese you’ll ever have, it’s hard to believe that this tasty and fragrant dish is so diet friendly and full of…

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

Bryan's Stromboli

Delicious stromboli that will satisfy everyone from parents to kids. The filling can be easily changed to vegetarians and use spinach, mushrooms,…

Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles

This is a simple and delicious meal. Enjoy and Always Cook with Love, Catherine

Italian Meatballs

Italian Chicken Breasts

This recipe is so simple that I wonder if you can actually call it a recipe. Three ingredients and very little work so it is great for that quick…

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Pan-roasted Chicken

This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…

Polenta with Mushrooms

This uses cornmeal polenta, not instatant.

Chicken Milano

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta