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Receta Microwave Chicken Parmesan

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.06 view details

Direcciones

  1. Beat egg with water. Dip chicken in bread crumbs mixed with parmesan cheese and paprika, then in egg and again in bread crumb mixture.
  2. Coat bottom of 8-inch square baking dish with 1 Tablespoon oil. Place chicken in dish; sprinkle with remaining oil.
  3. Cook at High 3-4 minutes; turn chicken and cook an additional 3-4 minutes.
  4. Top with tomato sauce and season with oregano. Cook at High 10-12 minutes, or until sauce is hot. Sprinkle with mozzarella cheese and let stand, covered, 5 minutes or until cheese is melted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 373  
Calories from Fat 170 46%
Total Fat 19.15g 24%
Saturated Fat 6.56g 26%
Trans Fat 0.19g  
Cholesterol 100mg 33%
Sodium 584mg 24%
Potassium 231mg 7%
Total Carbs 21.18g 6%
Dietary Fiber 1.3g 4%
Sugars 2.05g 1%
Protein 27.81g 44%
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