Main dish, North american Recetas

baked Lemon Yogurt Parmesan Chicken cutlets

Yogurt has worked out to be the perfect tenderizer and flavour carrier. Light coatings adhere to yogurt…

Herb Grilled Pork Chop and Caramelized Apple Risotto

the sauce for this dish is a simple reduction of cream and white wine infused with saffron, dijon, shallot,…

BBQ Pork and Potato Tacos

Southwest Chicken Burgers on Top of Low Fat Cornbread, Mmm...

Wow this burger and cornbread creation is amazing! Sometimes it’s fun to make something a little different.…

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Skinny and Hearty Brisket for the Holidays



Here’s a wonderfully delicious, lean brisket recipe to make for the holidays. Although a very traditional main…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Spinach Artichoke Grilled Cheese

Yea. It's as good as it sounds. As so easy!

Spinach and Feta Stuffed Chicken

This was so absolutely delicious! I will definitely be making this again!

Honey Mustard Chicken Drummies

We got a call this week from friends excited to be taking their two adorable kids to the New Year’s parade. Of course, tailgating was a must and…

Cranberry Teriyaki Chicken

We wanted something fun and festive, so Cranberry Teriyaki Chicken fit the bill. A really easy marinade made with just three ingredients. The recipe…

Chicken in sweet and sour sauce