North american, Main dish Recetas

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Chicken à la King, a Classic Made Skinny

Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream…

Crockpot Swedish Meatball Stroganoff

Use frozen Swedish Meatballs for an easy prep. Serve with potatoes, over noodles or rice.

Garden Salmon Loaf

Salmon Alfredo with Farfalle, Sweet Peppers and Sun Dried Tomatoes

A healthy pasta dish.

16 Skinny Recipes for Cinco de Mayo

This year, Cinco de Mayo 2013 is on Sunday May 5th. Like so many holidays, the food is such a big part of the…

Shrimp Topped Cod

Shrimp on top of cod fish baked with a crisp tomato crust

Easy Chilaquiles

Pull this casserole together in minutes using store-bought rotisserie chicken and canned red or green enchilada sauce. This recipe bypasses frying…

Halibut Over Wilted Escarole

Escarole has broad leaves and is less bitter then other members of the endive family. Despite the difference in appearance, it has almost the same…

White Clam Pizza

spinach ricotta pie

A Lovely Skinny Bistro-Style Meal For Brunch, Lunch, or Even Dinner

It’s a salad, a sandwich and an egg dish all in one! This beautifully…

Spaghetti Squash with Fresh Mushroom Sauce

A great recipe for week nights because it uses purchased prepared spaghetti sauce - yet this dish tastes…

Balsamic Chicken Thighs With Red Onion

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…