North american, 500 or fewer calories, Main dish Recetas

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Healthy Chicken Nachos

These were delicious, healthy and really easy to make. Also easy to customize for everyone's likes and dislikes.

Pork Tacos cooked in a spicy green chili sauce

Yummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I…

Crispy Chicken Tacos with Jalapeno Slaw

Calypso Chicken Salad

Do you like chicken salad? A good chicken salad is creamy, a bit sweet, a bit salty, has some crunch in it and must have really tender chicken.…

Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Wonderful Seafood dish for a light supper any week day!

Light Fettuccine with Mushrooms

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

BBQ Chicken Kabobs

American Best Pork Steaks

American Best Pork Steaks

Easy Baked Salmon

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…

Shrimp & Rice

This dish turned out light and delicious.

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…