North american, Main dish, 300 or fewer calories Recetas

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Chicken Tamale Casserole

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Giggling Gourment's Slurpn'ly Good BBQ Sauce

Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Simple, Tasty and Skinny, Egg Salad Sandwich

Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Sausage & Sauerkraut Baked Casserole

Great easy casserole any weeknight! My family loves this dish.

Shrimp And Zucchini

Quick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and…

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Garden Salmon Loaf

Sloppy Sloppy Joes

These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.