500 or fewer calories, Main dish, North american Recetas

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

Grilled Salmon and Pineapple with Avocado salsa

None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…

Grilled Fish Tacos

Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based…

Seared Mahi Mahi w Rainbow Medley

For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…

London Broiled Steak

Great Sunday Supper for the entire Family to enjoy!

Italian Stuffed Pork Tenderloin

This is an award-winning recipe and a hot menu item (literally). This dish requires a bit of extra work, but with pre-packaged ingredients it goes…

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Simple & Delicious Grilled Pork Loin

This is a delicious way to serve up pork and goes well with a variety of side dishes. Enjoy with Lots and…

Shrimp Palermo

Sauteed Shrimp with Country Ham and Capers

Turkey Tetrazzini

Named after an opera singer and baked in a microwave.

Caribbean Shrimp

Easy Cod Fish Tacos

Easy fish tacos using frozen breaded cod fish from Costco

Lamb Loin Chops with Mint Pesto