Main dish, Fish, 600 or more calories Recetas

Pinangat na Tilapia

I like this simple native dish anytime of the week.

Asian-style Himalayan Salt Block Salmon

This is another great way to prepare salmon on a Himalayan Salt Block. if you like salmon with asian spices,…

Tangy Asian Grilled Salmon

This is another recipe adapted from the Barefoot Contessa. It's super simple and provides a tangy contrast to the sweetness of typical teriyaki…

Ginger Sesame Salmon

This is an outstanding asian-flavored salmon. It's a bit more interesting than your typical teriyaki salmon. Think of it as teriyaki salmon with a…

Grilled Catfish with Red Rice and Lemon Butter

This is a truly delicious meal. Our kids loved it as much as we did. We made a version of the fish with Lemon…

Gilt-head bream with potatoes and zucchini

Crunchy, baked potatoes and grilled zucchini complement this tasty white fish.

Salmon steaks in white sauce

Crispy coated salmon steaks with flavorful white sauce

Mediterranean Salmon

Delicious dish that looks as good as it tastes. Fun to prepare.

Aromatic perch fillets

Crispy, aromatic and tender fried perch fillets.

Cod with tomatoes, olives and chorizo

Light, tasty and immensly good.

Oven-baked cod with feta and mushroom mash

Amazingly quick, fresh, and light.

Perch fillets with shrimp and vermouth sauce

Perch fillets in creamy shrimp and vermouth sauce.

Grilled Sockeye Salmon over Israeli Couscous with a Yogurt, Lemon, Chive Sauce, Mozzarella and Tomato Salad with a Beet Vinaigrette and Fresh Garden Greens, Radish, and Scallion

Sometimes we do not have a ton of time to cook and having containers of fresh greens, herbs, and vegetables around the yard really is a time and money saver. Also having the freezer and refrigerator holding other ingredients from previously butchered fish or chicken and mother batches of tomatoes, chilies, poached garlic and, in this case roasted beets, allows a quick meal without a journey to the…

Coconut Fish Curry

Pan grilled glazed salmon with pesto potato salad

This tangy, aromatic glaze adds a special punch to the tasty, healthy salmon steaks.