Main dish, Fish, Saute, 500 or fewer calories Recetas

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Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Abril de 2009 Avanzado	4 votos 3 evaluaciónes 3 comentarios 40160 views
Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Agosto de 2011 Profesional	2 votos 1 comentario 10120 views
Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Agosto de 2009 Avanzado	2 votos 1 evaluación 20603 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki Mayo de 2009 Intermedio	3 votos 1 evaluación 15389 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Septiembre de 2011 Avanzado	2 votos 1 evaluación 2 comentarios 8236 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Septiembre de 2016 Avanzado	1 voto 1397 views