Main dish Recetas

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Chinese Hot Dragon Chicken

Hot Dragon chicken, also named drunken chicken or hot roast chicken, are a traditional Chinese New Year food. They are popular around the world, but…

A Skinny Memorial Day Cookout, Skinny Turkey Burgers That Taste Great!

turkey burger photo v1 Let’s face it, most turkey burgers taste, well,…

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Lemon Fish Fingers

Fast fish supper that's easy and good for you

Stovetop Pasta with Chicken & Spinach Sauce

An easy weeknight comfort-food recipe that is on the table in minutes! It cooks so quickly it won't heat up…

CAULIFLOWER mushroom ' Farfalle ' PASTA

Aromatic, flavourful and satisfying pasta meal. Just a HANDFUL to cook in 30 minutes or less. For a dedicated…

Tilapia with Roasted Red Pepper & Chipotle Rice

This tops my favorites of ways to prepare Tilapia. The recipe was one of the winners a few years ago in a…

The Cajun Burger

Patti had a hankering for Jambalaya, but Ken had to have a bacon cheese burger. So, we compromised and made a burger with our favorite Chef of the…

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Gluten Free Flax Pizza Dough

A low Carb, Gluten Free pizza crust that is Real Yummy!

Apple Parata

Taco Skillet

It's sort of like hamburger helper, only it doesn't involve noodles or a box mix. And it tastes a whole lot better Variations: Add 1/2 cup…

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…