Main dish, 400 or fewer calories Recetas

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Sushi Rice

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Spaghetti with Peas and Tomato Sauce and Mushrooms

Chicken and Goat Cheese Quesadilla

This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some…

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",

Upside down corn tart

Scallop and Aubergine Spud Pie

Turn a boring old jacket potato into a mini potato pie treat!

Speedy Turkey Tikka Masala

I never have the patience to let dishes like this simmer for ages to allow the meat to soak up the sauce - so I do it the quick way without…

Oklahoma Bean Skillet

Tomato-Apricot Chicken

GREEK SKILLET SUPPER

I FOUND THIS IN A NEWSPAPER IN ATLANTA,GA. I TRIED IT AND ADDED MY TOUCHES TO IT. IT IS VERY GOOD.

Mu Shu Pork

This is a great leftover recipe. The recipe calls for cubed...but sometimes I like to shred mine. It all depends on what I have left over...

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta