Main dish, 500 or fewer calories Recetas

Dijon and Honey Panko Breaded Chicken Breasts

Need an easy Saturday night dinner after all that spring yard work? These sweet and spicy chicken breasts come…

Beef Burrito Recipe

Here is a simple beef burrito recipe. You can use any kind of beef that you like, steaks work great. This recipe is just an idea of how little…

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Cajun Spiced Pork Chops

"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"

Mojo Chicken Breast

This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you…

Honey Pork and Cashew Stir Fry

A super speedy stir fry that is quick to prepare, but with a yummy orange and honey sauce to flavour it up. It probably tastes better (and even…

My Taco Salad

An easy recipe on a hot summer night that doesn't heat up the house.

Thai Curry Chicken and Cauliflower

This low-carb recipe is so fluid — you could add any vegetables of your liking, and it would still come out…

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Falafel Salad

Citrus Shrimp Scampi

This is a great twist on traditional shrimp scampi.

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Fast Hamburger Pie - Nuwave Oven/Flavorwave

This is a nice & easy meal on a busy night. Tastes like you slaved over it much longer 38 minutes ;)