Main dish, 500 or fewer calories Recetas

Skinnylightful Chicken Fried Rice

I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing…

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Skinny Chicken Tostadas in 20 Minutes

Sometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is…

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Gluten Free Flax Pizza Dough

A low Carb, Gluten Free pizza crust that is Real Yummy!

Taco Skillet

It's sort of like hamburger helper, only it doesn't involve noodles or a box mix. And it tastes a whole lot better Variations: Add 1/2 cup…

2 cheese vegetable pizza

world famous halibut burgers....

this is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with…

BBQ Pork and Potato Tacos