Main dish, 500 or fewer calories Recetas

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Damn Fine Pokin' Ribs

So I didn't win the rib cook-off. But I finished a strong second...to a lady that caters southern-oriented events professionally. I wasn't that far…

Fried Rice with Cauliflower

I recently read this blog post about using sauteed, grated cauliflower as a healthier alternative to rice or couscous. I was intrigued because I…

Turkey and cabbage casserole

Unusual, aromatic and simple.

Salmon Reuben Sandwich

I love the flavor combination that is a Reuben: sauerkraut, Thousand Island dressing, Swiss cheese and rye bread. But I am not a big fan of…

Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce

This recipe is adapted from a winery we are club members with. Jacuzzi Family Vineyards has some great Italian…

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

Pad Thai

Make this easy Pad Thai recipe at home with rice noodles, ground chicken, crisp vegetables and crunchy peanuts in a homemade savory-sweet sauce.

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Spanish Chicken With Mushrooms And Green Olives

Chicken thighs swimming in a tomato base sauce that is well seasoned. Serve with warm crusty bread to soak up…

Baked Bean Tomato Chicken

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Caribbean Shrimp