Meat and seafood, 500 or fewer calories, Summer Recetas

Asian Chicken Salad

The combination of colors, textures and flavors in this main dish salad are refreshing.

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.

Chicken with Cantaloupe, Cucumber and Zucchini Salad

Perfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on…

Chicken Waldorf Salad

A great way to use up rotisserie chicken! Makes a nice main dish luncheon salad, or a no-cook salad for dinner in summer.

Italian Shrimp Salad