Side dishes, 500 or fewer calories Recetas

Collard Greens, corn and Tortilla Strata

A layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a…

German Spaetzle

Spaetzle (SPETZ-LAY) is a traditional, and very popular German noodle. It's excellent to use in place of egg noodles. In Bavaria, where my family…

Arroz A La Mexicana

Potatoes au Gratan

This recipe was adapted from a little booklet put out in the 1930s by Westinghouse and Pennsylvania Power and Light Co. for the new electric range…

German Potato Salad

A delicious warm potato salad that pairs wonderfully breaded pork chops

Bitter Gourd Chicken with Fermented Black Beans

Bitter gourd or bitter melon is delicious cooked in this simple Chinese dish. Bitter gourd is very low in…

Zucchini Santa Fe

This fast side is great with the green chilies. It gives this recipe a great zip.

Roasted Garlic Mashed Potatoes

Roasting garlic in the oven brings out its sweet, nutty flavor. So it doesn't overpower mellow mashed potatoes. If you're looking for a Diabetic…

Spicy tomato and onion sauce

Aromatic, easy to make sauce ideal for grilled meat. Easy tip: serve this sauce with pasta, chicken, grilled meat or fish. You can make a large…

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Yakimeshi

Yakimeshi

Green Bean Casserole Au Gratin

If you are like me, you always make the standard green bean casserole for Thanksgiving and if your family is anything like mine, they love it and…

Colcannon with Kale

An Irish potato dish, colcannon is mashed potatoes with cabbage or kale and a dollop of butter on top. This recipe changed little from Craig…