400 or fewer calories, Side dishes, Summer Recetas

Teriyaki Mushrooms

This delicious recipe can be served as a side dish by itself or over cooked brown rice.

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves.

Flavours were uplifted with garam masala and curry leaves for an incredible crunchy bite.

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Blackened Green Beans

Creamy Mashed Potatoes

Delicious, easy, creamy mashed potatoes.

Garlic Potatoes

This potato dish is so easy to make and oh, so tasty!!

Crunchy Green Bean Salad

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

Brown Rice Greek Salad

This recipe is my modified version of Martha Stewart's Brown Rice Salad. I made adjustments by adding oregano and feta and omitted her version which…

Vegetable Achar/Pickle

whether you have it as a side or condiment, it's sure appetizing.

Spicy Chickpea & Long Beans

Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.

EGGPLANT PASTA SALAD