Soups, stews & chilis, 300 or fewer calories Recetas

Smoky Pumpkin Soup

Chicken Chili with Cornbread Topping

Creole Chowder with okra

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

Wisconsin soup

Smooth, easy and cheesy.

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Kale Soup

Summer Vegetable soup

Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…

Cream of Mushroom Soup

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Turkey Mushroom Soup

Un Stuffed Bell Pepper Soup

Wonton Soup

This was te first soup I made in school......after that i fell in love with chinese cooking....